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How to help your child recover from nightmares? How to help your child recover from nightmares?
16
Apr
Check out tips on how to help your child recover from nightmares.
Parents are frightened by the child's agitation, but, in fact, they should be calm so that the child understands that nightmares are just a bad dream.”.
nightmares in children
If we lie down to think about something, it's natural for us to dream about it. If we lie down thinking about pleasant places, people or places that trigger good energy. This also happens with the little ones.
Nightmares are dreams that make a child wake up startled and distressed. They can appear when they are small, but usually, according to Educare, they appear for the first time between 3 and 6 years of age and usually have monsters and huge animals as characters, and the fear that the nightmare will repeat itself often leads to children trying to avoid falling asleep.er”.
But these can be associated with several factors:
- Sadness;
- Traumatic or stressful experiences.
When we talk about childhood anxiety, we are talking mainly about times when there is a big change in your life, such as entering school, changing cycle, the death of someone close, the separation of parents or the simple act of watching a movie a little scarier.
How To Help Your Child Recover From Nightmares?
Although nightmares cause parents immense frustration for not knowing what to do to help their children, without the manifestation of another symptom, there is (in principle) no reason for alarm. Thinking of you, here are some tips to help your little one:
try to reassure him
The objective is to show him that nothing has happened to him and that it won't, because they are stories in our head that are part of the imagination and that, like puppets, are not real.
Try to show him that he can overcome
After all, cartoons and real life have one thing in common: only the good ones win. He will be that character who will overcome all fears and conquer all fears, however difficult it may seem.
When nightmares are linked to anxiety, talk to the little one
In these cases, it is very helpful to have one (or several) conversation(s) during the day about situations in which the zucchini feels more nervous and anxious. Thus, you will be giving you tools to know how to deal with these situations in a way that does not harm you mentally.
Establish, at bedtime, a routine of relaxation and affection
Reading a story without monsters or ghosts can be a good strategy for you to fall asleep calmly and peacefully. That or a song that is calm and lulls you, giving you confidence and tranquility, falling asleep peacefully.
Help him find a special object that he sees as a protector
This object sits beside you on the bed and protects you from bad dreams.”.
It instills, early on, the habit of sleeping alone.
In that way, you will be giving him, even if he feels otherwise, confidence and security. By extending your child's stay in your room, you'll be showing them that it's safe there and creating fears when it's time for them to have their own space.
When the child has a nightmare, don't show that you are worried.
In the child's presence, parents should not show concern about their nightmares. If you do, the child will feel that they are a cause for concern and will become even more anxious each time it is time for bed. De-dramatization is the best remedy, without neglecting (of course!) the emotions of the little ones.
In summary, nightmares and night terrors are normal events of a certain stage of a child's life. However, if they become too frequent and prevent the child from resting, it may be advisable to seek professional help.
Article Source: Pumpkin.pt
Pumpkin Suggestions
- 31 lullabies (and other songs to put your baby to sleep!)
- night terrors: what they are, how to react and prevent!
- it's time for my baby to sleep: what should I do?
-
How many hours of sleep should the baby sleep?
Check out tips on how to help your child recover from nightmares.
Parents are frightened by the child's agitation, but, in fact, they should be calm so that the child understands that nightmares are just a bad dream.”.
nightmares in children
If we lie down to think about something, it's natural for us to dream about it. If we lie down thinking about pleasant places, people or places that trigger good energy. This also happens with the little ones.
Nightmares are dreams that make a child wake up startled and distressed. They can appear when they are small, but usually, according to Educare, they appear for the first time between 3 and 6 years of age and usually have monsters and huge animals as characters, and the fear that the nightmare will repeat itself often leads to children trying to avoid falling asleep.er”.
But these can be associated with several factors:
- Sadness;
- Traumatic or stressful experiences.
When we talk about childhood anxiety, we are talking mainly about times when there is a big change in your life, such as entering school, changing cycle, the death of someone close, the separation of parents or the simple act of watching a movie a little scarier.
How To Help Your Child Recover From Nightmares?
Although nightmares cause parents immense frustration for not knowing what to do to help their children, without the manifestation of another symptom, there is (in principle) no reason for alarm. Thinking of you, here are some tips to help your little one:
try to reassure him
The objective is to show him that nothing has happened to him and that it won't, because they are stories in our head that are part of the imagination and that, like puppets, are not real.
Try to show him that he can overcome
After all, cartoons and real life have one thing in common: only the good ones win. He will be that character who will overcome all fears and conquer all fears, however difficult it may seem.
When nightmares are linked to anxiety, talk to the little one
In these cases, it is very helpful to have one (or several) conversation(s) during the day about situations in which the zucchini feels more nervous and anxious. Thus, you will be giving you tools to know how to deal with these situations in a way that does not harm you mentally.
Establish, at bedtime, a routine of relaxation and affection
Reading a story without monsters or ghosts can be a good strategy for you to fall asleep calmly and peacefully. That or a song that is calm and lulls you, giving you confidence and tranquility, falling asleep peacefully.
Help him find a special object that he sees as a protector
This object sits beside you on the bed and protects you from bad dreams.”.
It instills, early on, the habit of sleeping alone.
In that way, you will be giving him, even if he feels otherwise, confidence and security. By extending your child's stay in your room, you'll be showing them that it's safe there and creating fears when it's time for them to have their own space.
When the child has a nightmare, don't show that you are worried.
In the child's presence, parents should not show concern about their nightmares. If you do, the child will feel that they are a cause for concern and will become even more anxious each time it is time for bed. De-dramatization is the best remedy, without neglecting (of course!) the emotions of the little ones.
In summary, nightmares and night terrors are normal events of a certain stage of a child's life. However, if they become too frequent and prevent the child from resting, it may be advisable to seek professional help.
Article Source: Pumpkin.pt
Pumpkin Suggestions
- 31 lullabies (and other songs to put your baby to sleep!)
- night terrors: what they are, how to react and prevent!
- it's time for my baby to sleep: what should I do?
-
How many hours of sleep should the baby sleep?
