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5 habits to help improve your baby's sleep 5 habits to help improve your baby's sleep
17
Apr
There are ways to help your baby sleep better and longer, which will give you and your baby a better quality of sleep.
You will certainly agree that the experience of being a father and a mother is very rewarding, but the accumulated tiredness of the lack of hours of sleep resulting from sleepless nights, are experiences that we have all gone through, or that we are going through, and cloud our serenity and the ability to reason.
Tired parents, with dark circles and streaked eyes, after hard nights trying to calm the new family member who doesn't seem to want to sleep.
But does it really have to be like that?
It is normal for babies not to be able to sleep through the night, especially in the first few weeks of life.
However, there are ways to help your baby sleep better and longer, which will give you and your baby a better quality of sleep.
use the light
At just a few weeks of age, a baby's internal clock begins to develop. From that moment on, it will be able to help you distinguish day from night through light.z.
Light keeps us awake, tells our bodies that it is day and time to be active. On the other hand, the absence of light commands the production of melatonin, a hormone responsible for drowsiness, in preparation for a night's rest.
Keep your baby's days well lit, even during daytime naps (unless your baby has difficulty falling asleep in bright spaces during the day).
During the night period, reduce the brightness and try to use warmer colors. Studies show that the blue component in lighting negatively influences our ability to fall asleep and get a good night's sleep.
You can use night lights in the room where your baby sleeps, but avoid strong light and position it far from the bed.
adopt a routine
It is inevitable, we are beings of habit. Adopting a pre-sleep routine will lead your baby to fall asleep more easily and sleep longer.
Therefore, try to adopt a bedtime and stick to that time. Afterwards, you can follow the 3 Bs rule (bath, bottle, crib), or develop other activities more suited to your baby and the family's daily routines.
It is, however, important that it is always a period of low energy, no noise or play.
Do not put the baby to sleep on your lap
It may seem like a daunting task, especially for nursing mothers, but once you've accomplished this feat, you'll see how your baby will sleep better. If you use a scale from 1 to 10 to describe your baby's state of drowsiness (1 is fully awake and 10 is deep sleep), you should lay him down when he reaches a 7 or 8 state, and let him fall asleep alone.
In this way, babies learn to calm down on their own, without the need for parental intervention. This allows them to spend a more comfortable night, with less crying and stress.
use relaxing sounds
Although our primary means of gathering information about the outside world is visual, the other senses also affect our mood and, in this case, your baby's willingness to go into a night's sleep and rest. Therefore, the reproduction of calming sounds can be used to prolong and improve the quality of the baby's sleep.
For that you just need a music player, where you can play soothing sounds at low volume. We suggest playlists of the so-called white noise, or sounds of nature. Try and customize a playlist that works for your baby.
Pay attention to the baby's position
It's not just a question of sleep quality, but paying attention to this aspect can also save your baby's life! Sudden Infant Death Syndrome is the number one cause of mortality in the 1st year of life and can be mitigated with a simple action: put your baby to sleep on his back.
The adoption of this sleep position by more and more parents led to a decrease in mortality by up to 67%, without an increase in the number of deaths due to aspiration of vomit.
In addition, you must also ensure:
– That your baby sleeps in a suitable bed or crib, with a firm mattress that is well adapted to the size of the bed, as well as trying to eliminate the risk of suffocation by moving sheets and blankets away from the baby's head.
– That your baby wears a comfortable, anatomical headrest that helps prevent plagiocephaly (a physical deformity of the baby's head). There are adapted pillows on the market that support the baby's head without putting too much pressure on the most sensitive points, and that will help them to adopt the resting position recommended by pediatricians and prevent head malformations.
The quality and quantity of sleep should not be underestimated in childhood, given its importance in the child's development and in promoting the parents' well-being!
Article Source: Pumpkin.pt
Pumpkin Suggestions
- 31 lullabies (and other songs to put your baby to sleep!)
- night terrors: what they are, how to react and prevent!
- it's time for my baby to sleep: what should I do?
-
How many hours of sleep should the baby sleep?
There are ways to help your baby sleep better and longer, which will give you and your baby a better quality of sleep.
You will certainly agree that the experience of being a father and a mother is very rewarding, but the accumulated tiredness of the lack of hours of sleep resulting from sleepless nights, are experiences that we have all gone through, or that we are going through, and cloud our serenity and the ability to reason.
Tired parents, with dark circles and streaked eyes, after hard nights trying to calm the new family member who doesn't seem to want to sleep.
But does it really have to be like that?
It is normal for babies not to be able to sleep through the night, especially in the first few weeks of life.
However, there are ways to help your baby sleep better and longer, which will give you and your baby a better quality of sleep.
use the light
At just a few weeks of age, a baby's internal clock begins to develop. From that moment on, it will be able to help you distinguish day from night through light.z.
Light keeps us awake, tells our bodies that it is day and time to be active. On the other hand, the absence of light commands the production of melatonin, a hormone responsible for drowsiness, in preparation for a night's rest.
Keep your baby's days well lit, even during daytime naps (unless your baby has difficulty falling asleep in bright spaces during the day).
During the night period, reduce the brightness and try to use warmer colors. Studies show that the blue component in lighting negatively influences our ability to fall asleep and get a good night's sleep.
You can use night lights in the room where your baby sleeps, but avoid strong light and position it far from the bed.
adopt a routine
It is inevitable, we are beings of habit. Adopting a pre-sleep routine will lead your baby to fall asleep more easily and sleep longer.
Therefore, try to adopt a bedtime and stick to that time. Afterwards, you can follow the 3 Bs rule (bath, bottle, crib), or develop other activities more suited to your baby and the family's daily routines.
It is, however, important that it is always a period of low energy, no noise or play.
Do not put the baby to sleep on your lap
It may seem like a daunting task, especially for nursing mothers, but once you've accomplished this feat, you'll see how your baby will sleep better. If you use a scale from 1 to 10 to describe your baby's state of drowsiness (1 is fully awake and 10 is deep sleep), you should lay him down when he reaches a 7 or 8 state, and let him fall asleep alone.
In this way, babies learn to calm down on their own, without the need for parental intervention. This allows them to spend a more comfortable night, with less crying and stress.
use relaxing sounds
Although our primary means of gathering information about the outside world is visual, the other senses also affect our mood and, in this case, your baby's willingness to go into a night's sleep and rest. Therefore, the reproduction of calming sounds can be used to prolong and improve the quality of the baby's sleep.
For that you just need a music player, where you can play soothing sounds at low volume. We suggest playlists of the so-called white noise, or sounds of nature. Try and customize a playlist that works for your baby.
Pay attention to the baby's position
It's not just a question of sleep quality, but paying attention to this aspect can also save your baby's life! Sudden Infant Death Syndrome is the number one cause of mortality in the 1st year of life and can be mitigated with a simple action: put your baby to sleep on his back.
The adoption of this sleep position by more and more parents led to a decrease in mortality by up to 67%, without an increase in the number of deaths due to aspiration of vomit.
In addition, you must also ensure:
– That your baby sleeps in a suitable bed or crib, with a firm mattress that is well adapted to the size of the bed, as well as trying to eliminate the risk of suffocation by moving sheets and blankets away from the baby's head.
– That your baby wears a comfortable, anatomical headrest that helps prevent plagiocephaly (a physical deformity of the baby's head). There are adapted pillows on the market that support the baby's head without putting too much pressure on the most sensitive points, and that will help them to adopt the resting position recommended by pediatricians and prevent head malformations.
The quality and quantity of sleep should not be underestimated in childhood, given its importance in the child's development and in promoting the parents' well-being!
Article Source: Pumpkin.pt
Pumpkin Suggestions
- 31 lullabies (and other songs to put your baby to sleep!)
- night terrors: what they are, how to react and prevent!
- it's time for my baby to sleep: what should I do?
-
How many hours of sleep should the baby sleep?
