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Is sleep training good for the baby? Is sleep training good for the baby?
18
Apr
Find out more about sleep training with Constança Ferreira, who is part of the Baby Center team.
The first question from the Moms & Babies Office (powered by Baby Center) is related to baby sleep training. Clarify your doubts on this topic with the answer given by Constança Ferreira, who is part of the Centro do Bebé team.
“I've seen several references to sleep training specialists who get babies to sleep through the night peacefully. Sleep training is good for babies What can we do to make babies sleep well through the night and let parents rest toobém?”
What is sleep training?
The question of sleep training actually has a long history, although only now Portuguese professionals have emerged to promote them.
These methods start from a behavioral conditioning approach, which defends two basic premises: that babies should follow previously defined schedules, usually in feeding-activity-sleep cycles, and that the baby's request should never be rewarded with a response that this one intends.e.
If the baby cries to come to your lap, you should calm him down without holding him, if the baby asks for a breastfeed, you should postpone the feeding or entertain the baby so that he/she only feeds at the desired time, so on. objective is to extinguish the answer, as a way to extinguish the baby's request..
There has been little variation in these methods for over 50 years, although some are more gentle than others. The origin is the same.a.
What happens is that at the time these approaches were defined, very little was known about the importance of free demand in breastfeeding, for example, or that leaving a baby to cry without effective comfort, even if the parents are present in the bedroom, it dramatically elevates your levels of cortisol (the stress hormone), exposing you to something that could have consequences for your future development.
In my view, it is questionable that, in order for babies to sleep peacefully, in some cases they have to go through a hellish crying experience to do so. It's nonsense.o.
It doesn't seem acceptable to me that it continues to defend that crying is a way of teaching. And if some babies adapt well to the proposed schemes, many resist and cry a lot.
If parents are implementing such methods and their instinct tells them that it is not right for their babies to cry that way, please don't persist, even if someone encourages them to do so.
The instinct that connects us to the baby is not a characteristic of a mother or father, it is something profound and complex. It is the basis of our voice for what we consider right or wrong. Must be followed.o.
On the other hand, it is important to realize that not all nocturnal awakenings are negative and many play an important role in nutrition, regulation and safety for the baby.
The idea of these methods that the baby has to be guided in everything has already been proven to be outdated. Our babies have many behaviors that are protective for themselves and that shouldn't be taken lightly.s.
Another assumption, that all babies should sleep 12 hours straight from 6 months onwards, as some of these methods promise, is unsupported.
No studies show that this is the physiological pattern for most babies in their first year of life.
And this idea can lead parents who have a baby who even sleeps well to think they have a problem at hand.
In fact what we are talking about in most cases is not a problem with the baby.
It is the need to find a balance between the needs of the child and the needs of the parents.
That's the approach I believe. Because of course sleep is essential, for the baby and for us. And it's legitimate that we all want to sleep as well as possible.
What can we do then so that the baby sleeps well and so do we, without having to get into confrontations at night?
First, we understand what the normal sleep pattern is for a baby our age, without having unrealistic goals as parameters. This reduces immense anxiety in parents.s.
Then, before we think that the issue is all with the baby, it is also worth noting whether we are taking advantage of the time we have available to rest and being in the best possible conditions to accept the baby's requests with patience.
Each family must reflect on the type of organization that will work best for itself, and apply it without fear.
In general, we know that going to bed early is important, reduce stimuli a few hours before bedtime (no screens, dim the lights at home, put on soft music), let the baby feed freely before bedtime. sleep (if you are breastfeeding), leave the baby in our arms for as long as necessary, take your time, swim the baby and make a lot of physical contact. Assure him we're there for him if he needs us overnight.
And we are. This is the surefire way to reduce nighttime anxiety and remove bedtime dramas for the baby. When we turn off our own anxiety about fear of the night, the baby mirrors that tranquility too and his patterns improve.
The first proposal is: instead of trying to extinguish the request that the baby is making, not giving an answer, do precisely the opposite. Attend the baby. This will secure it. Then each parent can do an analysis to try to understand what might be motivating their baby's awakenings or difficulty falling asleep.
When we work together, this is a detailed analysis, to find the intervention strategies suitable for each baby's needs. In more complicated cases where sleep is effectively a problem for the whole family, we often have to go in stages, adjusting to each baby's achievement, without colliding with their security needs and maintaining a good balance with the needs. of rest of the parents.
It is an individual work, there are no universal solutions. It is important to understand that sleep is part of a whole, not an isolated piece.
We often have to open channels of communication and understand what the baby is telling us with his behavior. That's my job almost as a detective, investigating the motives of each baby and always assuming that they are valid and deserve to be attended to..
This is how, in my experience, peaceful nights are achieved in a lasting and solid way for the whole family.
Article Source: Pumpkin.pt
Pumpkin Suggestions
- 31 lullabies (and other songs to put your baby to sleep!)
- night terrors: what they are, how to react and prevent!
- it's time for my baby to sleep: what should I do?
-
How many hours of sleep should the baby sleep?
Find out more about sleep training with Constança Ferreira, who is part of the Baby Center team.
The first question from the Moms & Babies Office (powered by Baby Center) is related to baby sleep training. Clarify your doubts on this topic with the answer given by Constança Ferreira, who is part of the Centro do Bebé team.
“I've seen several references to sleep training specialists who get babies to sleep through the night peacefully. Sleep training is good for babies What can we do to make babies sleep well through the night and let parents rest toobém?”
What is sleep training?
The question of sleep training actually has a long history, although only now Portuguese professionals have emerged to promote them.
These methods start from a behavioral conditioning approach, which defends two basic premises: that babies should follow previously defined schedules, usually in feeding-activity-sleep cycles, and that the baby's request should never be rewarded with a response that this one intends.e.
If the baby cries to come to your lap, you should calm him down without holding him, if the baby asks for a breastfeed, you should postpone the feeding or entertain the baby so that he/she only feeds at the desired time, so on. objective is to extinguish the answer, as a way to extinguish the baby's request..
There has been little variation in these methods for over 50 years, although some are more gentle than others. The origin is the same.a.
What happens is that at the time these approaches were defined, very little was known about the importance of free demand in breastfeeding, for example, or that leaving a baby to cry without effective comfort, even if the parents are present in the bedroom, it dramatically elevates your levels of cortisol (the stress hormone), exposing you to something that could have consequences for your future development.
In my view, it is questionable that, in order for babies to sleep peacefully, in some cases they have to go through a hellish crying experience to do so. It's nonsense.o.
It doesn't seem acceptable to me that it continues to defend that crying is a way of teaching. And if some babies adapt well to the proposed schemes, many resist and cry a lot.
If parents are implementing such methods and their instinct tells them that it is not right for their babies to cry that way, please don't persist, even if someone encourages them to do so.
The instinct that connects us to the baby is not a characteristic of a mother or father, it is something profound and complex. It is the basis of our voice for what we consider right or wrong. Must be followed.o.
On the other hand, it is important to realize that not all nocturnal awakenings are negative and many play an important role in nutrition, regulation and safety for the baby.
The idea of these methods that the baby has to be guided in everything has already been proven to be outdated. Our babies have many behaviors that are protective for themselves and that shouldn't be taken lightly.s.
Another assumption, that all babies should sleep 12 hours straight from 6 months onwards, as some of these methods promise, is unsupported.
No studies show that this is the physiological pattern for most babies in their first year of life.
And this idea can lead parents who have a baby who even sleeps well to think they have a problem at hand.
In fact what we are talking about in most cases is not a problem with the baby.
It is the need to find a balance between the needs of the child and the needs of the parents.
That's the approach I believe. Because of course sleep is essential, for the baby and for us. And it's legitimate that we all want to sleep as well as possible.
What can we do then so that the baby sleeps well and so do we, without having to get into confrontations at night?
First, we understand what the normal sleep pattern is for a baby our age, without having unrealistic goals as parameters. This reduces immense anxiety in parents.s.
Then, before we think that the issue is all with the baby, it is also worth noting whether we are taking advantage of the time we have available to rest and being in the best possible conditions to accept the baby's requests with patience.
Each family must reflect on the type of organization that will work best for itself, and apply it without fear.
In general, we know that going to bed early is important, reduce stimuli a few hours before bedtime (no screens, dim the lights at home, put on soft music), let the baby feed freely before bedtime. sleep (if you are breastfeeding), leave the baby in our arms for as long as necessary, take your time, swim the baby and make a lot of physical contact. Assure him we're there for him if he needs us overnight.
And we are. This is the surefire way to reduce nighttime anxiety and remove bedtime dramas for the baby. When we turn off our own anxiety about fear of the night, the baby mirrors that tranquility too and his patterns improve.
The first proposal is: instead of trying to extinguish the request that the baby is making, not giving an answer, do precisely the opposite. Attend the baby. This will secure it. Then each parent can do an analysis to try to understand what might be motivating their baby's awakenings or difficulty falling asleep.
When we work together, this is a detailed analysis, to find the intervention strategies suitable for each baby's needs. In more complicated cases where sleep is effectively a problem for the whole family, we often have to go in stages, adjusting to each baby's achievement, without colliding with their security needs and maintaining a good balance with the needs. of rest of the parents.
It is an individual work, there are no universal solutions. It is important to understand that sleep is part of a whole, not an isolated piece.
We often have to open channels of communication and understand what the baby is telling us with his behavior. That's my job almost as a detective, investigating the motives of each baby and always assuming that they are valid and deserve to be attended to..
This is how, in my experience, peaceful nights are achieved in a lasting and solid way for the whole family.
Article Source: Pumpkin.pt
Pumpkin Suggestions
- 31 lullabies (and other songs to put your baby to sleep!)
- night terrors: what they are, how to react and prevent!
- it's time for my baby to sleep: what should I do?
-
How many hours of sleep should the baby sleep?
