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Numu Tips and Advice Numu Tips and Advice

Numu Tips and Advice Numu Tips and Advice

Sleep and immunity: the importance of baby's sleep in combating illnesses and infections Sleep and immunity: the importance of baby's sleep in combating illnesses and infections

Immunity is conditioned by external factors, such as food and the quality of sleep. For babies, sleep has an even greater importance. Are we going to find out a little more about it? 

In times of pandemics, influenza and other opportunistic infections, strengthening immunity is one of the most important precautions we should take, especially with babies, who have a naturally immature immune response.

Immunity, in turn, is directly related to external factors, such as food, personal hygiene, psychological health and quality of sleep

This last factor becomes even more relevant when we are talking about babies, as it is during sleep that hormones come into activity, in order to impact on the growth, weight gain, immunity and cognitive skills of the little ones, according to the Brazilian Society of Pediatrics.

How sleeping well improves immunity

According to the article of the Portuguese Sleep Association, there are already studies that point out that the possibility of being infected by respiratory viruses decreases when the time of sleep is greater than 6 hours per night, in the case of adults.

It is also known that a night of fragmented sleep or insomnia can lead to a lower response of antibodies to the flu vaccination, for example. 

On the other hand, the production of hormones such as cortisol, melatonin and epinephrine, and the functioning of some groups of cells such as white blood cells, linked to the immune system, are also optimised according to the length and quality of sleep

But after all, how long must baby sleep?

The indicated sleeping time varies according to the weeks of life and the stages of the baby, and can differ from individual to individual. 

To understand the details on this subject and find out the appropriate time, simply access the article "How many hours of sleep should baby sleep?", published right here, in the Numu Tips and Advice section.

The sleeping environment also makes all the difference

Respecting the ideal sleeping time for each phase of the baby will undoubtedly make the little one feel healthier and more willing. 

The environment in which he sleeps, however, is also a decisive factor when we are talking about health and immunity, because the baby will only be able to rest comfortably if his needs are met.

That is why it is worth getting to know Numu Baby, the only 100% breathable mattress on the market and recognised by specialists, composed of a tensioned and orthopaedic net with perforations that allow the free passage of air and fluids.

Want to know more? Go to our website!

Immunity is conditioned by external factors, such as food and the quality of sleep. For babies, sleep has an even greater importance. Are we going to find out a little more about it? 

In times of pandemics, influenza and other opportunistic infections, strengthening immunity is one of the most important precautions we should take, especially with babies, who have a naturally immature immune response.

Immunity, in turn, is directly related to external factors, such as food, personal hygiene, psychological health and quality of sleep

This last factor becomes even more relevant when we are talking about babies, as it is during sleep that hormones come into activity, in order to impact on the growth, weight gain, immunity and cognitive skills of the little ones, according to the Brazilian Society of Pediatrics.

How sleeping well improves immunity

According to the article of the Portuguese Sleep Association, there are already studies that point out that the possibility of being infected by respiratory viruses decreases when the time of sleep is greater than 6 hours per night, in the case of adults.

It is also known that a night of fragmented sleep or insomnia can lead to a lower response of antibodies to the flu vaccination, for example. 

On the other hand, the production of hormones such as cortisol, melatonin and epinephrine, and the functioning of some groups of cells such as white blood cells, linked to the immune system, are also optimised according to the length and quality of sleep

But after all, how long must baby sleep?

The indicated sleeping time varies according to the weeks of life and the stages of the baby, and can differ from individual to individual. 

To understand the details on this subject and find out the appropriate time, simply access the article "How many hours of sleep should baby sleep?", published right here, in the Numu Tips and Advice section.

The sleeping environment also makes all the difference

Respecting the ideal sleeping time for each phase of the baby will undoubtedly make the little one feel healthier and more willing. 

The environment in which he sleeps, however, is also a decisive factor when we are talking about health and immunity, because the baby will only be able to rest comfortably if his needs are met.

That is why it is worth getting to know Numu Baby, the only 100% breathable mattress on the market and recognised by specialists, composed of a tensioned and orthopaedic net with perforations that allow the free passage of air and fluids.

Want to know more? Go to our website!

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