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Know the sounds that help baby sleep better Know the sounds that help baby sleep better
04
Feb
Some stimuli can help baby to have a more peaceful and deeper sleep, especially when we are talking about natural sounds. In this article, find out which noises help babies sleep better.
Still in the womb, baby gets used to small noises emitted by the mother's own body, such as the beating of the heart, blood circulation and the rhythm of breathing, for example.
These sounds bring encouragement and create a sense of relaxation for the baby. But how do you reproduce such noises after birth and how can we help you feel more comfortable?
"White noises"
Because they are not used to absolute silence, many children can be disturbed by the lack of sound stimuli, so that they have difficulty falling asleep or reaching a state of deeper sleep.
In this context, the so-called "white noise", which are small noises and rhythms that simulate the sounds of the mother's organism, are a solution to create an atmosphere that is propitious for baby's sleep.
Sounds that relax
Rain | Waterfall
The sounds of rain and waterfalls are naturally relaxing, both for babies and adults. They are sounds that resemble the blood circulation of the mother's organism.
Noise: waves of the sea
Another noise that creates an ideal atmosphere for sleep is the sound of the waves of the sea, also called the sea breeze. Its rhythmic and organic sound generates a feeling of familiarity and tranquillity.
Wind
Who doesn't like to hear the sound of the breeze coming through the windows and doors, don't you think? Besides having its own melody similar to a whistle, the sound of wind is soothing and perfect for quiet nights.
Appliances
Some noises made by household appliances, such as fans, hoovers and even washing machines, can also contribute to baby's sleep as they produce rhythmic sound waves.
Mobile phone apps that can help you with sounds
Baby Sleep (Play Store)
This app offers several "white noise" options, such as the nature sounds we mentioned above and lullabies. You can also set the duration of the sounds and record your own voice.
Relax Melodies (App Store)
Instrumental melodies, nature sounds and other white noises can also be found in this app.
Sound Sleeper (Play Store and App Store)
A large audio library with an assortment of sounds, from natural to appliance sounds. Even the noises of the womb can be found in this app's collection.
Baby Susher (Play Store and App Store)
This app was developed to calm the baby, create a relaxing sound to stop the child's crying, the "shhhhh" sound, that soft little noise we make with our mouth when children cry, available in different tones and volumes.
For other sleep tips, click here.
Some stimuli can help baby to have a more peaceful and deeper sleep, especially when we are talking about natural sounds. In this article, find out which noises help babies sleep better.
Still in the womb, baby gets used to small noises emitted by the mother's own body, such as the beating of the heart, blood circulation and the rhythm of breathing, for example.
These sounds bring encouragement and create a sense of relaxation for the baby. But how do you reproduce such noises after birth and how can we help you feel more comfortable?
"White noises"
Because they are not used to absolute silence, many children can be disturbed by the lack of sound stimuli, so that they have difficulty falling asleep or reaching a state of deeper sleep.
In this context, the so-called "white noise", which are small noises and rhythms that simulate the sounds of the mother's organism, are a solution to create an atmosphere that is propitious for baby's sleep.
Sounds that relax
Rain | Waterfall
The sounds of rain and waterfalls are naturally relaxing, both for babies and adults. They are sounds that resemble the blood circulation of the mother's organism.
Noise: waves of the sea
Another noise that creates an ideal atmosphere for sleep is the sound of the waves of the sea, also called the sea breeze. Its rhythmic and organic sound generates a feeling of familiarity and tranquillity.
Wind
Who doesn't like to hear the sound of the breeze coming through the windows and doors, don't you think? Besides having its own melody similar to a whistle, the sound of wind is soothing and perfect for quiet nights.
Appliances
Some noises made by household appliances, such as fans, hoovers and even washing machines, can also contribute to baby's sleep as they produce rhythmic sound waves.
Mobile phone apps that can help you with sounds
Baby Sleep (Play Store)
This app offers several "white noise" options, such as the nature sounds we mentioned above and lullabies. You can also set the duration of the sounds and record your own voice.
Relax Melodies (App Store)
Instrumental melodies, nature sounds and other white noises can also be found in this app.
Sound Sleeper (Play Store and App Store)
A large audio library with an assortment of sounds, from natural to appliance sounds. Even the noises of the womb can be found in this app's collection.
Baby Susher (Play Store and App Store)
This app was developed to calm the baby, create a relaxing sound to stop the child's crying, the "shhhhh" sound, that soft little noise we make with our mouth when children cry, available in different tones and volumes.
For other sleep tips, click here.
