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How long should children take a siesta? How long should children take a siesta?
19
May
Most zucchinis stop taking a nap at the age of three. it's too soon
The warning was given by the Portuguese Society of Pediatricians: not taking a nap can have several short- and long-term consequences for children; learning and behavior problems are the most serious.
This warning from the specialists arises from the policy of naps adopted by most daycare centers and kindergartens, which from the age of 3 onwards, replace the rest after lunch with other activities.
Meals were, in fact, one of the points of comparison of doctors, who believe that not having a nap after the age of 3 is as harmful to children as not having the right to a meal at school. A serious public health problem were the words used.s.
How long should the children then take a siesta?
The recommendation is simple: children should take a nap until they are five/six years old, preferably in the early afternoon and lasting approximately one and a half hours.
However, it should be noted that the physiological need for a nap naturally varies according to age, and if at three years the child needs a nap of one to two hours, around 5/6 years it is likely that a rest of between 20 to 30 minutes works miracles.
Of course, it is important to analyze each case and realize that children are not all the same, living at different developmental paces. After the age of four, not all zucchinis need to take a nap on a regular basis, so the family and kindergarten teachers are advised to talk to define sleep patterns. They can decide, for example, that the child does not sleep at school, but takes weekend naps, or alternate rest days to participate together with peers in other activities.
The benefits of napping
According to the Portuguese Society of Pediatrics it is very beneficial for children to sleep until school age. For example, it has been proven that children who take a nap regularly have a higher IQ than those who do not rest during the day. It is during sleep that we consolidate learning and grow.
Sleep deprivation has very serious short-term consequences for zucchinis, such as disturbance of the neuro-cognitive function, mood disorders, aggressiveness, behavioral changes and motor disorders.
In the long term, these disorders can evolve into even more worrying conditions: poor academic performance, hyperactivity and attention deficit, anxiety, depression and disturbance in family life.
How to tell if your child still needs a nap?
As we said, each case is different. It is up to the parents, together with the education professionals, to notice if the child is more irritable and unstable after lunchtime, if it seems tired or too agitated, if it is less attentive or focused on activities and games, and if it makes more tantrums than usual.
If the answers were mostly affirmative, then, yes, the child still needs to take a nap and will benefit from this rest.
It is also important to remember that, from 12 months to 3 years of age, children need an average of 10 to 12 hours of night sleep and one to two hours of siesta. From 3 to 5 years old, between 11 and 12 hours are needed, with or without a nap.
This means that if the child does not sleep in the afternoon, he will need to replace that period in the night's sleep, which in the rush of daily life can be complicated. Therefore, it is essential to create strategies and routines so that the child can rest enough to grow up well and happily.
Article Source:Pumpkin.pt
Pumpkin Suggestions
- 31 lullabies (and other songs to put your baby to sleep!)
- night terrors: what they are, how to react and prevent!
- it's time for my baby to sleep: what should I do?
-
How many hours of sleep should the baby sleep?
Most zucchinis stop taking a nap at the age of three. it's too soon
The warning was given by the Portuguese Society of Pediatricians: not taking a nap can have several short- and long-term consequences for children; learning and behavior problems are the most serious.
This warning from the specialists arises from the policy of naps adopted by most daycare centers and kindergartens, which from the age of 3 onwards, replace the rest after lunch with other activities.
Meals were, in fact, one of the points of comparison of doctors, who believe that not having a nap after the age of 3 is as harmful to children as not having the right to a meal at school. A serious public health problem were the words used.s.
How long should the children then take a siesta?
The recommendation is simple: children should take a nap until they are five/six years old, preferably in the early afternoon and lasting approximately one and a half hours.
However, it should be noted that the physiological need for a nap naturally varies according to age, and if at three years the child needs a nap of one to two hours, around 5/6 years it is likely that a rest of between 20 to 30 minutes works miracles.
Of course, it is important to analyze each case and realize that children are not all the same, living at different developmental paces. After the age of four, not all zucchinis need to take a nap on a regular basis, so the family and kindergarten teachers are advised to talk to define sleep patterns. They can decide, for example, that the child does not sleep at school, but takes weekend naps, or alternate rest days to participate together with peers in other activities.
The benefits of napping
According to the Portuguese Society of Pediatrics it is very beneficial for children to sleep until school age. For example, it has been proven that children who take a nap regularly have a higher IQ than those who do not rest during the day. It is during sleep that we consolidate learning and grow.
Sleep deprivation has very serious short-term consequences for zucchinis, such as disturbance of the neuro-cognitive function, mood disorders, aggressiveness, behavioral changes and motor disorders.
In the long term, these disorders can evolve into even more worrying conditions: poor academic performance, hyperactivity and attention deficit, anxiety, depression and disturbance in family life.
How to tell if your child still needs a nap?
As we said, each case is different. It is up to the parents, together with the education professionals, to notice if the child is more irritable and unstable after lunchtime, if it seems tired or too agitated, if it is less attentive or focused on activities and games, and if it makes more tantrums than usual.
If the answers were mostly affirmative, then, yes, the child still needs to take a nap and will benefit from this rest.
It is also important to remember that, from 12 months to 3 years of age, children need an average of 10 to 12 hours of night sleep and one to two hours of siesta. From 3 to 5 years old, between 11 and 12 hours are needed, with or without a nap.
This means that if the child does not sleep in the afternoon, he will need to replace that period in the night's sleep, which in the rush of daily life can be complicated. Therefore, it is essential to create strategies and routines so that the child can rest enough to grow up well and happily.
Article Source:Pumpkin.pt
Pumpkin Suggestions
- 31 lullabies (and other songs to put your baby to sleep!)
- night terrors: what they are, how to react and prevent!
- it's time for my baby to sleep: what should I do?
-
How many hours of sleep should the baby sleep?
